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      Exercise plan for senior women

      Highlights : If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

      Created on : 2018-10-18 11:07:11

      Topic Name : KA-NETIC Trending

      What are the best fitness programs for senior women? Comments (5)

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