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Core strength

Highlights : The word core is defined as

Created on : 2018-10-14 14:16:14

Topic Name : KA-NETIC Hot Topics

What are the best core programs for women? Comments (5)

Best core workout

Highlights : Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection. If your abs routine consists of crunches, you may still have some jiggle around the middle. The crunch works only one part of your core, and in a very nonfunctional way.

Created on : 2018-10-14 14:16:15

Topic Name : KA-NETIC Hot Topics

What are the best core programs for women? Comments (5)

Importance of core workout

Highlights : While it may be good motivation, rocking a beach-worthy body isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles, it’s your body’s powerhouse.

Created on : 2018-10-15 04:34:12

Topic Name : KA-NETIC Hot Topics

What are the best core programs for women? Comments (5)

NEGATIVES of AB exercises

Highlights : Six-pack abs might come at a steep cost. If you're practicing the wrong ab exercises, or over-stressing your abdominal muscles, you could be doing more harm than good. Pain is a signal telling you something's wrong.

Created on : 2018-10-15 04:47:33

Topic Name : KA-NETIC Hot Topics

What are the best core programs for women? Comments (5)

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