Resource

    Resource

    Captain

    Resource

    Captain

    • Resource
    Public Group active 5 months, 3 weeks ago

    Core

    ...

    More

      • 43
      • 0

      Locker Room Articles
      View All Articles

      Core strength

      Highlights : Think of your core muscles as the sturdy central link in a chain connecting your upper and lower body. Whether you're hitting a tennis ball or mopping the floor, the necessary motions either originate in your core, or move through it.

      Created on : 2018-10-14 14:16:14

      Topic Name : KA-NETIC Hot Topics

      What are the best core programs for women? Comments (5)

      Best core workout

      Highlights : Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection. If your abs routine consists of crunches, you may still have some jiggle around the middle. The crunch works only one part of your core, and in a very nonfunctional way.

      Created on : 2018-10-14 14:16:15

      Topic Name : KA-NETIC Hot Topics

      What are the best core programs for women? Comments (5)

      Importance of core workout

      Highlights : While it may be good motivation, rocking a beach-worthy body isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles, it’s your body’s powerhouse.

      Created on : 2018-10-15 04:34:12

      Topic Name : KA-NETIC Hot Topics

      What are the best core programs for women? Comments (5)

      NEGATIVES of AB exercises

      Highlights : Six-pack abs might come at a steep cost. If you're practicing the wrong ab exercises, or over-stressing your abdominal muscles, you could be doing more harm than good. Pain is a signal telling you something's wrong.

      Created on : 2018-10-15 04:47:33

      Topic Name : KA-NETIC Hot Topics

      What are the best core programs for women? Comments (5)

      Locker Room VideoView All Videos

      Core workout for a flat stomach

        TOP PICKS


        LIVING KA-NETIC